Include grains in your daily diet. Choose fat-free or low-fat dairy products, including milk, yoghurt, cheese, or fortified ...

Leslie is a busy mum of two young children but thanks to a fitness plan that works for her schedule, she is now feeling and ...

However, Dr Debra Marcos, Medical Director at doctor-led clinic Weight Medics, notes that if used in the proper way, combined ...

The reality is, seeing changes to your physical and mental health looks different for everyone and doesn’t happen overnight, ...

The NHS has been told to help people taking weight-loss jabs keep the pounds off once they stop the drugs. New guidance ...

TIPPING the scales at 27st, Diane Blackmore was beset by health issues, ranging from the painful to the life-threatening. The ...

Selenium poisoning can make your nails brittle, cause your breath to smell, and even trigger aching muscles and joints, per ...

As for runners training for races, you should consume about 5 to 6 grams of carbs per kilogram of bodyweight. Robinson says ...

A woman who so far has lost 45 pounds using a AI coaching app has said that when she turned 40 she felt 'frumpy, funky and ...

Even if your goal isn't weight loss or body recomposition, strength training provides many benefits that make it worth adding to your lifestyle, and it'll only improve your well-being in the long run.

Heavy weights build muscle mass and strength, but aren’t great for fat loss. That changes when you add some HIIT finishers to your workouts!

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