This motivation is focused on improving physical performance or achieving specific fitness goals. It usually involves setting measurable objectives, such as running a marathon, increasing strength ...

Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s ...

Discover practical, science-backed approaches to achieving your fitness goals through sustainable lifestyle changes and expert-recommended habits.

Motivation through Accountability Accountability is a powerful force when it comes to staying on track with fitness goals. Group fitness classes, by their nature, encourage commitment.

making it the perfect time to invest in your fitness journey. So, here are our top tips for maintaining your winter workout motivation. Changeable weather or busy schedules in January and February ...

In fact, he has been dubbed the “Chief Motivation Officer” of Start TODAY and has joined the roster of talent in the new Start TODAY app, leading indoor walking workouts and audio podcasts to ...

The cycle of New Year's fitness goals goes the same every year for most people. You start the year excited and passionate about getting yourself to a better place by the end of the year. You start ...

Staying motivated on your fitness journey can be tough, but drawing inspiration from the right people can make all the ...