Do fitness trackers actually help you reach your goals? Unpack the benefits, the research, and what to know before relying on ...

Though the models mentioned above will receive a lot of handy new functions, there are four watchOS 26 features that will ...

Some go to the workouts to look and feel good. Others attend to learn how to climb through the mental jungle gyms of life.

Tom Jackson of New Kensington was going through his morning routine this month, lifting weights on several different machines ...

The conversation around fitness has changed quite a bit over the past few years (as made clear by Every Fashion Brand Ever ...

Trying to decide between NordicTrack and Sole? We break down the differences between these two popular fitness brands to help you find the one that meets your needs.

Practical, thoughtful gifts to support every step of their running journey, from training and motivation to race-day ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

There was a time when we’d barely see one woman in a sea of men at the gym. Cut to today, when the city is set to witness ...

I subbed the vívoactive 6 in for my usual Apple Watch ultra 2, and immediately enjoyed the slimmer fit and lighter weight ...

Right now, shoppers can save up to £140 on five different models of the Apple Watch, making it an ideal time to pick one up ...

Find the best fitness tracker for everyone – from runners, swimmers, and cyclists to anyone looking to track their daily steps, calories, sleep, and overall health.