Here’s your 2019 fitness inspiration: She’s 95 and is doing the splits. Phyllis Sues is a 95-year-old former dancer who stays fit with stretches, yoga, tango and more.

Did Your First Inspiration Trigger a Lifetime of Healthy Activity and Fitness Training? For many, they remember their first push-up or pull-up challenge to see how they could do more in a single set.

To help you reach your health and fitness goals this year, we’ve rounded up inspiration from celebs – including Serena Williams, Chris Pratt, Halle Berry, Jennifer Lopez and more – who ...

The app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier summer. Updated May 29, 2025, 2:00 PM EDT ...

10 Dope Black Female Trainers To Follow For Daily Fitness Inspiration Whether you’re looking for gym motivation, or new workouts to try on your own, these fitness trainers will add life to your ...

As winter sets in, it’s a challenge for families to contend with countless days indoors with kids spending endless hours lost on video screens.

Fit grandma shows why you’re never too old for a bikini. A 64-year-old Aussie grandmother has left fans gushing with her latest Instagram post after she told followers that she’ll “never be ...

Most South Africans understand the importance of financial health. The challenge isn't a lack of awareness; rather, it lies ...

Through legacy, effectiveness and discipline, they created THE CAV Fitness. There are 3 major elements to the fight: exercise, nutrition, and team accountability.

Kareena Kapoor Khan’s intense pre-IIFA 2025 workout is all the fitness inspiration you need! From push-ups to headstands see how she preps to stay in top shape . English.