A fitness trainer and former Big Brother Naija housemate, Kemen, has emphasised that his brand’s content is designed to ...

10 Dope Black Female Trainers To Follow For Daily Fitness Inspiration Whether you’re looking for gym motivation, or new workouts to try on your own, these fitness trainers will add life to your ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out ...

My Big Fat Fabulous Life returned for another season on TLC on July 1, 2025. This is the 13th season of the show.

Most South Africans understand the importance of financial health. The challenge isn't a lack of awareness; rather, it lies ...

We jumped around with Alli Kerr form The Pink Physique, who demonstrated just how accessible and effective jump rope workouts can be.Joining her was client and fitness inspiration Cindy Gibson ...

Now it’s time for a show you a new workout to burn some extra calories during the holiday weekend. Planet Fitness Trainer ...

Kareena Kapoor is fit and fabulous at 44. Her trainer recently shared a video of her intense home workout session, and it’s nothing short of inspiring. From shadow boxing with dumbbells to kettlebell ...

Dependence on wearable fitness devices is reshaping wellness habits in SA, as smartwatches offer personalised health insights ...

Gurmeet Choudhary is making waves on social media once again, this time for his impressive martial arts display that has left fans and fitness enthusiasts ...