The City of Odessa is facing another lawsuit after former Director of Equipment Services Chris Adams filed one last Wednesday ...

Walmart is making it easier than ever to crush your wellness goals with its recent fitness deals on products like this ...

This is a great workout that can be easily done if you workout at home, a gym, a Crossfit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...