Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like boosted mood, ...

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

Mike Salazar, certified personal trainer at Evo Strength and Conditioning joins Steve Dale in studio. They discuss his work as a personal trainer for firefighters, choosing what workout ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.