A council decision to remove dumbbells and weights from Bondi Beach’s outdoor gym has sparked debate over the suburb’s ...

From Women's Health, discover three expert-designed strength training books with science-backed routines, beginner tips, and real results—no gym required.

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

The viral 6-6-6 walking challenge is a flexible daily fitness routine that involves brisk walking for 60 minutes a day, at ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

WE all know that it’s good for us to be active and keep moving and, in Powys, there are so many fun ways to do just that this ...

Is yoga or Pilates better for overall fitness? It really depends on the fitness goal, and on the style of yoga or Pilates practised.

One simple fitness test may be able to predict how long you live, and it doesn’t require setting foot in a gym or lifting heavy weights. In fact, it takes about 30 seconds and requires only your body ...

Get involved in the Sweat with Talking Tom challenge and inspire participants at various stages of their fitness journey.

The women actors in James Gunn's new Superman film had an intense workout regimen. Here's how they built their strength, according to their actual trainer.

Donald Trump’s Pentagon chief moderated his stance to get the job but is now pushing for change in the name of high standards.

"The arrival of the equipment officially kicks off our Demonstration Program and is a key milestone towards commercial lithium production," said Chris Doornbos, President and CEO of E3 Lithium.