Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

When it comes to achieving your fitness goals, the right equipment can make all the difference. Whether you’re setting up a ...

Discover the rise of pickleball among tennis players, its accessibility, affordability, and potential for growth in the sports industry in Chennai ...

One tweak in particular ‘went hand in hand with the best results I’ve ever had’, the athlete tells Harry Bullmore ...

The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Despite ankle weights being relatively light—usually between 1-3lbs—they can still intensify your exercises, helping you ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Convenience is a significant advantage of small-space workouts. There’s no commute, no waiting for equipment, and no need for ...

Some people might question why you would need a trainer specifically for working out in the gym, seeing as any old shoe will probably do for most regimes, but serious fitness fiends will attest to ...

Ferrari’s final day of running at Barcelona has progressed as normal after a crash for Lewis Hamilton interrupted its second ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!