Running boosts cardio fitness but isn’t enough for overall health. Combine it with weight training and stretching. Balanced ...

Strengthen every muscle in your body—and turn up the difficulty on your regular workouts—with these practical tools.

As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get results. Plenty of other exercises take you off the mat and onto your feet ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Pump up those tyres and get your cycling shorts on for an epic race against time at a world famous track better known for ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Scientists have invented an electronic ink that lets circuits switch between hard and soft with heat. This breakthrough could lead to flexible gadgets and more.

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, then and lower them very slowly so you won’t swing. Make it harder by ...