With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for ...

Cycling has so many physical benefits, but a new study has just revealed the potentially revolutionary benefits of this ...

For women in their 30s and 40s, prioritizing fitness is crucial for overall well-being. Dr. Raheja emphasizes manageable ...

What is LISS cardio and how often should you do it? Here's how to strike the right balance to achieve your goals.

Weekend warrior” and regular activity patterns that met current physical activity recommendations reduced the risk for ...

Researchers aim to detect heart disease early using sleep, activity and blood pressure data from fitness devices ...

Sometimes taking your fitness routine to the next level means slowing down. Experts explain the benefits of Zone 2 cardio, ...

The British Journal of Sports Medicine compared studies of people who did not exercise and those just starting. A North Texas ...

Cardiovascular exercise is at the foundation of any well-rounded fitness program. It is essential in reaching health goals, maintaining a healthy weight and reducing the risk of chronic disease.

A new study found that 15 minutes of fast walking each day may lower mortality risk by 19%. Fast walking lowered overall ...

There is an ongoing debate about the merits of cardio over lifting that sometimes feels more like justifying one’s behavior ...