The number of people taking weight-loss injections is exploding. With more and more men going “on the needle”, here’s what ...

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

American public schools will once again assess students’ physical activity levels thanks to the Presidential Fitness Test. President Trump signed an executive order on Thursday reviving the ...

While data shows that women make up two-thirds of dementia cases globally, with research showing the loss of estrogen at ...

He misrepresented the history of the gym-class test. I know because I served on the council that helped modernize it.

Walking 10,000 steps a day has long been a fitness cliche. But new research suggests that the health benefits of walking ramp ...

We know daily step count is linked to living longer, but we now also have evidence that walking at least 7,000 steps a day ...

A new study has linked short bouts of daily brisk walking to a significantly lower risk of death from cardiovascular disease, ...

Dr. Asimah, a general practitioner, says golf could burn calories, stimulate your bones and slow the natural loss of bone ...

Black women had lower moderate-to-vigorous intensity physical activity scores when compared with Black and White men and their White female counterparts, highlighting the need for support across ...

President Donald Trump has reinstated the Presidential Physical Fitness Test. These exercises are typically included in the ...

Walking is a simple activity that requires no equipment and can be done almost anywhere – even in front of a television.