Researchers at The University of Texas at Arlington are launching a two-year study to explore whether data from everyday fitness trackers can help predict a person’s risk of developing cardiovascular ...

President Donald Trump has reinstated the Presidential Physical Fitness Test. These exercises are typically included in the ...

Did you know that immersing yourself in lakes, rivers, or oceans can offer more than just a refreshing escape Beyond the ...

He misrepresented the history of the gym-class test. I know because I served on the council that helped modernize it.

A method nicknamed “Japanese walking” on social media — also known as interval walking training, or I.W.T. — seems to offer ...

Walking has a host of benefits for your mental and physical health. But how can you get the most out of each stroll? Here's ...

The last thing I want is to channel my inner Pete Hegseth—or any off-duty cop, for that matter. I first learned about the ...

A new study has linked short bouts of daily brisk walking to a significantly lower risk of death from cardiovascular disease, ...

Running and swimming are great ways to boost your metabolism, burn calories, and improve your cardiovascular fitness. But if you’re looking for a low-impact workout, without having to travel to ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise —continuous ...

The reality is, seeing changes to your physical and mental health looks different for everyone and doesn’t happen overnight, ...

Though GLP-1 drugs drive major weight loss, researchers warn they may fall short in improving heart and lung fitness.