Researchers at The University of Texas at Arlington are launching a two-year study to explore whether data from everyday fitness trackers can help predict a person’s risk of developing cardiovascular ...

Recent research indicates that even a modest number of daily steps can significantly reduce the risk of heart attacks, heart ...

Atrial Fibrillation or AFib is a common heart rhythm disorder. It causes rapid and chaotic heartbeats. Poor blood pumping can ...

Rebounding is basically adult-sanctioned trampoline time. You hop, bounce, and twist on a mini trampoline, and it’s solid ...

President Donald Trump has reinstated the Presidential Physical Fitness Test. These exercises are typically included in the ...

Did you know that immersing yourself in lakes, rivers, or oceans can offer more than just a refreshing escape Beyond the ...

He misrepresented the history of the gym-class test. I know because I served on the council that helped modernize it.

A method nicknamed “Japanese walking” on social media — also known as interval walking training, or I.W.T. — seems to offer ...

Walking has a host of benefits for your mental and physical health. But how can you get the most out of each stroll? Here's ...

Emerging research suggests coconut water may support cardiovascular health. One reason is its high potassium content, which ...

A new study has linked short bouts of daily brisk walking to a significantly lower risk of death from cardiovascular disease, ...

The reality is, seeing changes to your physical and mental health looks different for everyone and doesn’t happen overnight, ...