Drew Stauffacher has been named as the new brand president of 9Round Kickboxing Fitness, the world's largest kickboxing ...

Shannon Hudson, 9Round’s founder and CEO of Striking Brands, the parent company of 9Round Kickboxing Fitness, will shift his ...

Jennifer Garner showed off her impressive box jump workout in a video posted to her Instagram Stories on Sunday, April 13.

Crush your fitness goals in just 15 minutes a day! This no-equipment HIIT workout is designed to torch calories, boost your metabolism, and burn stubborn fat—fast. Whether you're trying to lose weight ...

First National Realty Partners (FNRP), a leading national private equity commercial real estate firm, has completed a lease ...

The result is these 10 guidelines that will help you (and everyone around you) get the most out of every rep, round, set, and ...

“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...

From earning rebates to outwitting energy vampires, here are expert tips to help you conserve energy, spend less, and enjoy ...

Discover how 10-minute high-intensity workouts burn more calories and improve fitness than traditional hour-long sessions.

You cast your vote. Now its time to see who won. Here are 2025's best retail businesses in Boulder, from clothes to books to ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

It strengthens the heart, improves endurance and burns calories, making it an essential part of any fitness routine ... this stepper ticks every box. The Peloton Tread is designed for an immersive ...