Shannon Hudson, 9Round’s founder and CEO of Striking Brands, the parent company of 9Round Kickboxing Fitness, will shift his ...

Drew Stauffacher has been named as the new brand president of 9Round Kickboxing Fitness, the world's largest kickboxing ...

The result is these 10 guidelines that will help you (and everyone around you) get the most out of every rep, round, set, and ...

“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...

Discover how 10-minute high-intensity workouts burn more calories and improve fitness than traditional hour-long sessions.

From earning rebates to outwitting energy vampires, here are expert tips to help you conserve energy, spend less, and enjoy ...

You cast your vote. Now its time to see who won. Here are 2025's best retail businesses in Boulder, from clothes to books to ...

• E Speaker Series live shows are 7 p.m. May 13, Sept. 9, and Oct. 28, available at Meadow Brook Theatre Box Office or online ...

The Army has confirmed there will be a military parade on President Donald Trump’s birthday in June, as part of the celebration around the service’s 250th birthday.

It stays together, shows no signs of wear, and I still love using it! I bought this because I wanted to exercise my abs ...

This list of free activities includes story time events, nature walks, sports and more options across the region ...