"Each Orangetheory class is a one-hour group fitness experience, with a different workout each day," says Erin Beck, ...

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such ...

If you are someone who's been blasting out endless crunches, don’t worry, they’re not a terrible exercise – they’re great for ...

These 5 bodyweight exercises help reverse age-related muscle loss, rebuild strength, and improve mobility after 50.

Suki shared some of her skincare secrets in an interview with Get The Gloss. She says that she makes sure to wear sunscreen ...

Get Healthy. If you’re guilty of too much screen time, like so many of us are, it’s a good idea to put down the phone or tablet every now and ...

Biking regularly for transportation appears to lower risk of dementia by 19% and Alzheimer’s by 22%, according to results ...

Occasionally, my Pilates sessions incorporate a soft, small-ish ball to add instability, take core engagement up a notch, ...

Lane Kiffin's daughter, Landry Kiffin, was seen putting players through a brutal pilates workout that they probably didn't ...

Aamir Khan is known as ‘Mr Perfectionist’ for a reason. Be it learning bhojpuri language for PK to training like a machine ...

Post-workout meals don’t need to be fancy. Here’s what to eat after a workout and what to avoid if you want to fuel your body ...