I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

In a new workout video, Shilpa Shetty demonstrated how to do an 'impossible sit-up' that's a great exercise to help ...

Alia Bhatt was recently snapped playing pickle ball in the city. She has been shooting for Love And War currently ...

The actress, on Sunday, took to her Instagram account to post an intense workout video, showing her sweating it out at the gym. The 'Raazi' actress added a caption that read, "The struggle is ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Australians have revealed the staggering amount of money they believe they need to earn in order to be healthy – and it’s a ...

Sharvari gave her fans a glimpse into her intense Monday workout routine. The actor worked out on the beach with a tyre.