Vitamin E and selenium are essential antioxidants that support immune function and protect against cell damage. Learn about ...

The Mediterranean diet is a great way for women over 50 to promote long-term health. It includes foods like leafy greens, beans, low-fat dairy, nuts and fish, which provide key nutrients for this ...

The world’s healthiest diets (and how to eat like them) - FOOD FOCUS: Long before collagen powders and super supplements, ...

If you're looking to combine the best of land and sea when it comes to proteins in a meal, here are 10 surf and turf combos ...

Look, I’ll be real with you – most people think the primal diet is just another food list to follow. […] The post The Primal ...

The foods you eat can do more than fuel your day – they can help you feel better, sleep better, think more clearly and ...

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

Stock your kitchen without overspending. These highly rated Amazon appliances under $50 are practical, space-saving, and ...

Best and Worst Foods To Eat When You're Sick The last thing you want is to eat something that makes you feel worse.

After a meal some people experience high spikes in blood sugar followed by a crashing low. The dips can cause fatigue, moodiness and lead to overeating. Learning how to manage your blood sugar can ...

Mouth microbes can travel to the gut and trigger neuroinflammation, which can contribute to dementia in patients with Parkinson’s. Good oral hygiene is essential for these patients.