For example, a 12-week study in 54 people with type 2 diabetes found that taking 300 mg of magnesium daily significantly lowered fasting blood sugar levels, as well as post-meal blood sugar levels ...

SHOPPING: This just in - wearing sunscreen is HOT! Over the last decade, skincare as we know it has changed from basic pimple care to a full-circle approach that is as much preventive as it is ...