Trigger Finger Exercises. Exercise can help with trigger finger symptoms. Start with this routine 3-5 times a day and gradually increase your workout. Aim for one session every hour. Passive wrist ...

If your finger is stiff or plagued by persistent pain, targeted exercises may help alleviate trigger finger symptoms and increase flexibility. ... Do this exercise twice a day. 8. ‘O’ Exercise.

Commonly an athletic injury, mallet finger occurs when the outermost joint of the finger is injured. WebMD explains treatment and complications.

Do you have osteoarthritis that affects your hands and fingers? Try these 11 exercises to help improve strength, ease pain, and increase range of motion.