Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Bodybuilding legend Jay Cutler offered tips and guidance while performing the wide grip cable row for a more tapered physique.

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Let's get you making a bigger turn for power—something the best players do so well by turning their ribcage to the top. The torso, or center of the chest, is the engine that drives the second half of ...

Slowly slide your hands down towards your belly button, keeping them pressed together until you feel a gentle stretch in both ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve posture and flexibility.

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...

A simple exercise with a resistance band can greatly improve your thumb extension strength. Wrap one end around your thumb ...

Mark shared: “Excessive pain in the hands or wrists is one of the biggest telltale signs that people aren’t gripping ...