Long-term maintenance and progression Finger exercises for arthritis prevention work best when viewed as long-term investments in joint health rather than short-term solutions.

Thumb circles are another great way to build flexibility. For this exercise, extend your hand with fingers spread wide. ...

Do these exercises to help stretch and strengthen your hands, wrists, forearms and elbows. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on ...