3. You’re Not Afraid of Commitment. Being happy as a single person doesn’t mean you’re afraid of commitment. On the contrary, ...

From spending time by yourself to making the most of being single, flying solo can be fulfilling – a philosophy championed by a new wave of books.

Hope isn’t just about wishful thinking—it’s a unique emotional experience that may be more essential to well-being than ...

Finding Happy Isn’t a Destination—It’s a Decision To those in midlife—or anyone feeling the itch for purpose—his advice is clear: Start small, but start now. Because the truth is ...

A recent survey revealed that 56% of people view alone time as vital for their overall well-being. However, a recent study reveals that not all forms of solitude are equally beneficial.

Take a Broader View. Finding happiness on a day-to-day basis may be a struggle when you're facing the challenges of parenting, studying for a degree, running a business or caregiving for a loved one.

Dear Married to Stick in the Mud: It is never too late to reclaim joy or to live life the way you want to live it. Just the ...

Psychologists heeded the call, bearing down on new fields of research, including well-being and happiness. They conducted thousands of happiness-intervention studies over the next 15 years: acts ...

From spending time by yourself to making the most of being single, flying solo can be fulfilling – a philosophy championed by a new wave of books. In Wim Wenders' recent film Perfect Days, the ...

When we talk about “finding happy,” we often imagine a lifelong quest: a golden destination somewhere at the intersection of career success, personal growth, and meaningful relationships. But ...