Find Your Inner Peace: The science-backed benefits of mindfulness meditation and why you should try it by: Brody Wooddell. Posted: May 2, 2023 / 11:50 AM EDT. Updated: May 4, 2023 / 04:29 PM EDT.

Habits for Inner Peace. You may be able to find inner peace by making changes in your life according to the findings of the above study. Gardening: People who tend a garden may have more inner ...