Ever found yourself utterly drained, yet staring at the ceiling as sleep eludes you? You’re not alone. This frustrating ...

We all know the classic “fight or flight” response—either you square up to the problem or you bolt. However, that’s not the ...

In 2012, even people at Hawthorn thought Luke Hodge was done. At that point he was already a Hawks great — then he became a ...

A brain surgeon explains how children’s brains work and how screen time might have an impact on how young brains develop.

Shifting your focus away from anxiety, feeding your mind, and improving your sleep habits can truly set you up for better nights and better days. You’re going to feel better, have an improved outlook, ...

Discover how yoga serves as a powerful tool for diabetes management, boosting insulin sensitivity, reducing stress, and ...

Tight hip flexors are often the result of underuse, overuse, stress or injury—and can make everyday movement uncomfortable.

or physically — your body goes into what’s colloquially called the “fight-or-flight response,” as it readies for, well, fighting or fleeing. One effect is the release of the stress hormone ...

Growing up, I always learnt and practised yoga  in a quiet, disciplined, and almost sacred way. In India, yoga was never just an exercise; it was a deeply spiritual and scientific system, honed over ...

'I’m a Neuroscientist, and This 10-Second Habit Can Instantly Boost Your Focus' originally appeared on Parade.

The sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS) are both part of our autonomic nervous ...

By recognising the connection between your mental well-being and your period you give yourself permission to approach your overall health with a more complete perspective Read ahead to know more!