From sleep to screens, the GP and host of the Feel Better, Live More podcast shares the routines he follows to safeguard his ...

Hilary DeCesare says our success depends on our head, heart and higher self. She sat down with Jessica Abo to discuss her ...

Our bodies need fuel to keep running. When you are hungry and your blood sugar drops, the brain is one of the first things ...

A new study reveals that recalling positive memories before stepping on stage can significantly boost musicians’ performance.

Welcome to the third installment of “Dissertation Diaries.” This week, we will focus on Bradley Pedro, a fifth-year biology ...

Cold showers come with many benefits, including fighting symptoms of depression, boosting your immune system and metabolism, and promoting your overall health. You don't need to shower cold for long.

The superintendent of schools shares similarities with his diverse student body. He’s using his platform to stand up for them.

That’s your nervous system reacting to certain noises it doesn’t like. While some sounds might be obvious stressors, others ...

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

The state rested its case Monday against Tony Earls, the man accused of firing the shot that killed 9-year-old Arlene Alvarez ...

The vagus nerve halts stress and regulates emotions - and could stop you getting sick. But do you really need a £600 gadget to switch off?

Emotions ran high in a Harris County courtroom Monday as the fourth day of testimony unfolded in the manslaughter trial of ...