From sleep to screens, the GP and host of the Feel Better, Live More podcast shares the routines he follows to safeguard his ...

Hilary DeCesare says our success depends on our head, heart and higher self. She sat down with Jessica Abo to discuss her ...

Our bodies need fuel to keep running. When you are hungry and your blood sugar drops, the brain is one of the first things ...

A new study reveals that recalling positive memories before stepping on stage can significantly boost musicians’ performance.

In our fast-paced world, stress has become an uninvited constant, often leading to a cascade of physical and mental health ...

Welcome to the third installment of “Dissertation Diaries.” This week, we will focus on Bradley Pedro, a fifth-year biology ...

Cold showers come with many benefits, including fighting symptoms of depression, boosting your immune system and metabolism, and promoting your overall health. You don't need to shower cold for long.

The superintendent of schools shares similarities with his diverse student body. He’s using his platform to stand up for them.

Bollywood actor Akshay Kumar, known for his disciplined lifestyle, has shared a simple mantra for living stress-free. The ...

From Hollywood stars to ordinary users, propranolol is increasingly used to manage anxiety and performance stress. Experts ...

That’s your nervous system reacting to certain noises it doesn’t like. While some sounds might be obvious stressors, others ...

A few hours after the letter’s publication, Disney blinked. ABC announced that after ongoing talks with the late-night host, ...