Discover how adaptogen tea could transform your stress response system. Learn about ashwagandha, rhodiola, and other herbs ...

Studies show that people with these disorders often have unusual stress hormone patterns, like blunted or exaggerated ...

According to the American Psychiatric Association, about 43% of adults say they feel more anxious than they did the previous ...

Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative emotions like irritation, anger, or sadness, along with physical symptoms like a ...

Overstimulation is “going to amplify and speed up all reactions,” Anway said. When you’re overstimulated, your nervous system ...

High stress levels can disrupt your gut health, leading to symptoms like bloating, constipation, diarrhoea, or stomach cramps ...

High cortisol isn’t always the culprit, but if you’re dealing with these three symptoms, it may be higher than it should be ...

New research is linking frequent nightmares and other distressing dreams to accelerated aging of our body's cells and a ...

New research has shown that people who experience nightmares on a weekly basis are three times more likely to die early than ...

If you’re a midlife woman in perimenopause or menopause doing all the things, eating clean(ish), walking, maybe even lifting ...

Blackberries, blueberries, cranberries, raspberries, and the like are tiny powerhouses of free radical-fighting antioxidants.

Cold hands and hot feet might seem like small annoyances but they can offer early clues to what’s going on under the surface ...