In our fast-paced world, stress has become an uninvited constant, often leading to a cascade of physical and mental health ...

Emotions ran high in a Harris County courtroom Monday as the fourth day of testimony unfolded in the manslaughter trial of ...

Bollywood actor Akshay Kumar, known for his disciplined lifestyle, has shared a simple mantra for living stress-free. The ...

Welcome to the third installment of “Dissertation Diaries.” This week, we will focus on Bradley Pedro, a fifth-year biology ...

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

A professional musician’s ability to regulate their emotional state plays an important role in guaranteeing a successful ...

Some people say the United States is in a period of “national trauma,” a psychological phenomenon in which negative events ...

The state rested its case Monday against Tony Earls, the man accused of firing the shot that killed 9-year-old Arlene Alvarez ...

A new study reveals that recalling positive memories before stepping on stage can significantly boost musicians’ performance.

Incorporate relaxation techniques: Calming your mind can help lower blood pressure. Meditation, deep breathing exercises, and ...

Your fight-or-flight response is activated, she said, increasing your heart rate and releasing stress hormones like cortisol.

Our bodies need fuel to keep running. When you are hungry and your blood sugar drops, the brain is one of the first things ...