In our fast-paced world, stress has become an uninvited constant, often leading to a cascade of physical and mental health ...

Bollywood actor Akshay Kumar, known for his disciplined lifestyle, has shared a simple mantra for living stress-free. The ...

Welcome to the third installment of “Dissertation Diaries.” This week, we will focus on Bradley Pedro, a fifth-year biology ...

A new study reveals that recalling positive memories before stepping on stage can significantly boost musicians’ performance.

Our bodies need fuel to keep running. When you are hungry and your blood sugar drops, the brain is one of the first things ...

From Hollywood stars to ordinary users, propranolol is increasingly used to manage anxiety and performance stress. Experts ...

Cold showers come with many benefits, including fighting symptoms of depression, boosting your immune system and metabolism, and promoting your overall health. You don't need to shower cold for long.

In order to maintain a long-term career and consistently deliver high-quality performances, professional musicians are required to exercise control over their psychological state before and during the ...

The superintendent of schools shares similarities with his diverse student body. He’s using his platform to stand up for them.

Hilary DeCesare says our success depends on our head, heart and higher self. She sat down with Jessica Abo to discuss her ...