In stressful situations, spikes in cortisol levels trigger the body’s “fight or flight” response ... levels are persistently high from, say, stress at work or in your private life, or ...

Being cut off in traffic, giving a presentation or missing a meal can all trigger a suite of physiological changes that allows the body to react swiftly to stress or starvation. Critical to this ...

The financial educator explained that financial fight or flight mode is “a real physical response to stress that keeps your brain and body in survival mode.” Here are five signs that you may ...

shifting the brain from ‘fight-or-flight’ to ‘rest-and-recovery’. Also read: The rise of chrononutrition: why the timing of your meals matters more than ever “Stress activates our most ...

Dasha Kennedy, creator of The Broke Black Girl and financial activist, is known for sharing real-world money advice through social media and other online platforms. Recently, she partnered with ...

The body responds to stress as though we are in danger, and produces hormones that speed up our heart, make us breathe faster, and give us a burst of energy. This is called the fight-or-flight ...

Since the vagus nerve is part of the parasympathetic nervous system—the system that counteracts the body’s fight-or-flight response ... can also ease symptoms of stress, anxiety, and depression.

This tiny brain region controls your fight-or-flight response ... the headset tracks activity in the brain’s fear center. When stress levels drop, the avatars slowly sit and settle ...