If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Discover how your stress response is actually working for you—and how imagination can help you adapt, even when the world ...

After events like the June crash, crew often keep flying without time to recover, check-ins, or debriefs. In aviation—like ...

The sole survivor of a Vietnam Airlines crash that killed 30 people in 1992 has explained how she went into fight or flight mode in order to survive in the jungle for eight days. Skip to content. LBC.

Cold plunges (immersing in frigid water) may reduce inflammation, boost immunity, and promote better sleep. Timing your ...

Thriveworks reports on functional freeze, a state of high-functioning yet emotional numbness often triggered by stress, ...

“Unlike the ‘fight or flight’ response, functional freeze doesn’t look dramatic from the outside, which is why it’s often overlooked, even by the person experiencing it,” Tovar says.

“Unlike the ‘fight or flight’ response, functional freeze doesn’t look dramatic from the outside, which is why it’s often overlooked, even by the person experiencing it,” Tovar says.