If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Discover how your stress response is actually working for you—and how imagination can help you adapt, even when the world ...

Healthy competition is a good thing, but when it gets too heavy between friends it can be toxic. Social media, such as ...

Cold plunges (immersing in frigid water) may reduce inflammation, boost immunity, and promote better sleep. Timing your ...

A panic attack is a sudden surge of intense fear or discomfort that peaks within minutes and is accompanied by physical and psychological symptoms. Unlike general anxiety, panic attacks tend to occur ...

People joke about having post-traumatic stress disorder if their coffee order is wrong, says Elena Breese, a Boston Marathon bombing survivor from Phoenix, Arizona. "But I wish people understood ...

Sharks are, by any definition, incredibly badass. They’re the only animals around that can claim to have chowed down on ...

The theory is that ASMR is like the opposite of the brain’s “fight-or-flight” response. The tingling sensation triggered by ASMR may be a symptom of the rapidly releasing pent-up tension.

You’re crushing work deadlines and leading Zoom meetings with ease, but when it comes time to decide on dinner, you freeze. Or maybe you can easily make it through a jam-packed work trip, but as soon ...

Fight-or-flight helped shape Tucson businessman Edmund Marquez. By Ken Cook Special to the Arizona Daily Star Feb 8, 2025 Feb 8, 2025 Updated Apr 30, 2025; Tucson ...

In an effort to be “green,” households are switching from disposable grocery bags to those that are reusable. While this can ...

Our curated list of the best travel insurance for flight cancellations of 2024 will allow you to pick the top policy that covers a flight that needs to be canceled. Credit Cards.