In a world brimming with chronic stress, unpredictability, and trauma, how do we wire our minds for love, recover from ...

To manage the effects of long-term stress and anxiety, it is important to regulate the body’s parasympathetic nervous system and vagus nerve. From meditation to EFT tapping, here are five ...

THROUGHOUT our lives, we will face many crossroads – moving home, changing jobs, starting or staying in a relationship – and constant decision-mak ...

We fight, flight, or freeze depending on who we are and what the situation is.” The hard part for people with galeophobia is that their amygdala may trigger a fear response even if they never ...

So we have to do something to engage the parasympathetic nervous system, the part of our body that takes us from fight, flight or freeze into rest and digest. We have to turn that switch on, just ...

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response.

Resetting the fight-or-flight response New study reveals mechanism responsible for resetting key molecular cycle involved in response to stress and starvation Date: May 29, 2025 Source: Penn State ...

Budgeting Feels Like a Punishment. Another indicator that you may be in financial fight or flight mode, according to Kennedy, is if you feel like budgeting is a punishment. Most experts agree that ...

Trending Now: 3 Signs You’ve ‘Made It’ Financially, According to Financial Influencer Genesis Hinckley For You: 5 Cities You Need To Consider If You're Retiring in 2025 Kennedy said people ...