Struggling with high cholesterol? Read on to know the top 6 summer superfoods that may help unclog blocked arteries naturally ...

Here are the top five most fiber-rich foods: 1. Avocado Raw avocado has 10g of fiber in one cup serving. It's also incredibly high in vitamin C, potassium, magnesium and vitamin E and has numerous ...

UK surgeon Karan Rangarajan, also known as Dr. Karan Rajan, recommends adding four fibrous foods to your grocery list if you’re having trouble going No. 2. Fiber is crucial to gut health.

Sethi advises consuming 30 grams of fiber daily via foods like chia seeds, berries and oatmeal. “People who eat more fiber live longer [and] have less acid reflux and less constipation,” Sethi ...

Fibrous foods such as beans, nuts, and seeds feed the "good" microbes in the gut. Most Americans aren't meeting the daily recommended fiber intake. Emily Leeming opts for whole grains instead of ...

Because both food groups have been shown to support gut health and immunity in the past, they were curious whether the benefits of fermented foods or those of fibrous foods alone would reign supreme.