Should you toss or keep that pineapple core? It's packed with nutrients, fiber, and even flavor, but can you eat and what can ...

You can enjoy a dinner out without blowing your calorie count or triggering a full-body bloat. We asked Elena Rolt, ...

Malewa , which is thriving in East Africa, is now being extended to Europe in countries such as Germany, France, Italy, and ...

Eating rice daily may increase the risk of cardiovascular issues such as high blood pressure, stroke, and heart ...

Food waste is a global issue with significant environmental and economic impacts. This article presents practical tips for ...

Long before humans had teeth suited for chewing tough plants, our ancient ancestors had already developed a taste for them. A ...

Before they had the right teeth, early humans were already eating grasses and tubers—and changing the course of human ...

Should I be juicing? It’s a question I get regularly, and it’s easy to see why. Juice bars have become pretty mainstream, ...

Fiber helps regulate digestion, allowing people to feel full and lose weight. The nutrient also may help guard against type 2 ...

This study quantifies how much energy the human body harvests from gut microbial fermentation of dietary fiber, integrating ...

Zucchini is low in calories (around 20 per cup) and offers a good amount of water and fiber. Like other squash, it takes more energy to digest than it provides, especially when eaten raw or lightly ...