The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

In her post, Jyotika focused on the importance of overall wellness over strict restrictions, crash diets and intense workout routines. She described how she would do extreme routines for losing weight ...

Sitting at #431 is Basil, which, as we all know, tastes delicious on all the things, including pastas, salads, and pizzas. Not exactly mainstream yet, the name Basil, which means “royal and brave,” ...

Rats can be a real menace in the garden, as they can cause damage to plants, flowers, and crops - but luckily, there is a ...

Discover how fermented foods, fatty fish, bitter greens, resistant starches and spices can help manage blood sugar and ...

Eating plant-based foods, staying hydrated and managing stress also boost gut health.

Biotin, along with vitamin A, supports keratin production. Similar to collagen and elastin, keratin is a type of fibrous ...

This vegetable could add some much-needed protein to your diet while also being rich in other nutrients, high in fiber, and ...

When using Super Deer Floss, hold the floss taut between your thumbs and index fingers. Gently slide the floss between your ...