It’s becoming more common for people under 50 to be diagnosed with colon or rectal cancer. Studies out of Australia reveal ...

Here's how: Order up: "The order in which you eat foods can impact your dental health," said DiFoggio. "Eating healthier, fibrous foods like apples or carrots after consuming sugary or sticky ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

It turns out that you can discard small amounts of fruit and vegetable scraps, ice, and most leftovers. “A few food scraps ...

But experts in midlife nutrition are keen to highlight the increased importance of eating fibrous foods which nurture a gut microbiome compromised by slower gastric emptying. Dr Prasad recommends ...

Other nutrients that help promote healthy blood sugars include protein and heart-healthy fats. This is because these two, ...

The Australian researchers found high fiber foods help reduce inflammation, but eating non-whole grains and sugar with those fibrous foods actually wipe out the positive benefits. But when it ...