The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

UK surgeon Karan Rangarajan, also known as Dr. Karan Rajan, recommends adding four fibrous foods to your grocery list if you’re having trouble going No. 2. Fiber is crucial to gut health.

Many everyday foods are fibrous, and those little strings can quickly gum up the works of kitchen systems. A specific type of fiber to watch out for is resistant starch, which is a harder starch ...

Fibrous foods such as beans, nuts, and seeds feed the "good" microbes in the gut. Most Americans aren't meeting the daily recommended fiber intake. Emily Leeming opts for whole grains instead of ...

Because both food groups have been shown to support gut health and immunity in the past, they were curious whether the benefits of fermented foods or those of fibrous foods alone would reign supreme.

Here's how: Order up: "The order in which you eat foods can impact your dental health," said DiFoggio. "Eating healthier, fibrous foods like apples or carrots after consuming sugary or sticky ...