Making small changes to what you eat can help you avoid that dreaded middle age spread – try getting in more fibre and eating ...

As a patriotic layperson, I feel compelled to bring to the attention of the nation and our policymakers a critical discussion ...

"In the first few days after cutting sugar, you may feel irritable, tired, anxious, or even slightly low. This is because ...

The Poson Poya, also known as the full moon day of June, holds significant religious importance for Sri Lankans. This day ...

•Slow-burning carbs, including wholegrain bread, oats, brown rice, quinoa and pasta. Remember, carbs aren’t the enemy.

“A more affordable option is to boost the fibre content of your diet. Fibre, also called roughage, naturally curbs appetite ...

“Sweets, cakes and biscuits are all high in sugar and low in fibre. Swap to nuts, seeds and dried fruit, which are all rich ...

Evening Snack (5:00 PM): Instead of eating bhel puri straight from the packet while working, she portions out a small bowl, ...

Feeling a little off kilter? It’s time to turn detective and find out what’s really going on with our bodies and our hormone health, discovers Sally Saunders Words: Sally Saunders. Images: ...

It's the time of year most people are trying to shed a few pounds. But an expert has revealed an easy trick to help enjoy ...

Emma Warner decided to switch to Slimming World and has gone on to lose more than 3st without giving up her favourite foods ...