Dieters can lose twice as much weight by avoiding ultra-processed foods (UPFs), a trial has found. Sticking to meals cooked ...

Eating minimally processed foods and avoiding ultra processed foods (UPFs) could help people lose twice as much weight, a new ...

HOME cooking could help you lose weight twice as fast, according to a study. Research by University College London found that ...

Avoiding ultra processed foods (UPFs) and eating minimally processed foods could help people lose twice as much weight, a new ...

Avoiding fewer ultra-processed foods (UPFs) could see people lose up to twice as much weight when compared to eating other ...

With news that GPs could start offering fat loss injections to curb obesity, remember to first try healthy and natural ways ...

People who are fond of eating biscuits should be careful, because their daily consumption can have a bad effect on metabolism ...

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns […] ...

These low-calorie, high-fiber snack recipes, like energy balls, muffins, roasted nuts and veggie chips, can all help support ...

If weight loss is your goal, boosting your fiber intake is a great place to start. Research shows that high-fiber foods help keep you full longer, curb cravings and support digestive health.

Smokies could not continue their late-inning heroics on July 12, losing 6-3 to the Montgomery Biscuits at Covenant Health Park. Here's what happened.

Adele lost 100 lbs. over a two-year period, which she debuted in 2020. Here’s everything to know about Adele’s weight loss journey.