"In the first few days after cutting sugar, you may feel irritable, tired, anxious, or even slightly low. This is because ...

•Slow-burning carbs, including wholegrain bread, oats, brown rice, quinoa and pasta. Remember, carbs aren’t the enemy. They’re your body’s preferred energy source and help keep your blood sugar and ...

If you're thinking of stopping a weight loss drug, then this is what can help ... help keep your blood sugar and mood more stable. •Fibre + antioxidants from veg, fruit, and legumes to support ...

As a patriotic layperson, I feel compelled to bring to the attention of the nation and our policymakers a critical discussion ...

Professor J. B. Dissanayake, the well-known scholar and author, will be honoured with the launch of a festschrift that ...

The ice hack diet is a weight loss strategy based on the idea that cold exposure speeds metabolism and helps burn calories. However, research doesn’t necessarily suggest that it supports weight ...

The company also offers The Body Program — a weight loss program that pairs on-demand virtual medical visits with weight tracking and prescriptions for weight loss medications, including Wegovy.

Christopher Groux is an editor, writer and accessibility advocate. Before joining the Forbes Health team, he covered Accessibility at Reviewed and gaming at Inverse and Newsweek. When he’s not ...