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I lost 9kgs without fat jabs or restricting what I ate after trying every diet under the sun – here’s how
INFLUENCER Grace Beverley has lifted the lid on how she lost 9kg without giving up food she loved or turning to fat jabs. In a no-nonsense TikTok, the entrepreneur, best known for her lifestyle ...
Three diets that stimulate the same hormone as weight-loss drugs – without the side effects
Some GPs are quietly proving that targeted diet and lifestyle programmes can achieve similar results to Mounjaro, Wegovy and ...