Here's what cinnamon is, how it can boost your health and when it’s time to ease up on how much you're eating.

Maintaining a healthy gut microbiome is important for disease prevention, as well as supporting immunity and mood.

Table of Contents Why Most Runner Nutrition Plans Miss the Mark Your Body’s Hidden Performance Clock Training Your Gut Like [ ...

Look, if you’ve dealt with gastritis, you already know that big meals feel like torture. There’s actually science behind why ...

Ezee Fiber will acquire Tachus, expanding its Houston-area fiber internet network to 600,000 passings and investing $100 million locally.

Fiber may protect against weight gain, heart disease, diabetes and constipation. Yet, few of us get the recommended 25 to 38 grams of fiber we need per day. When dietitians shop at Costco, they ...

Discover the SeaNXT Elite, a fast carbon fiber underwater scooter with GPS, offering speeds up to 21 km/h and advanced features for enthusiasts.

From overnight oats and chia puddings to muffins, these make-ahead bites make a delicious, nutritious and satisfying breakfast.

Epson and The Hong Kong Research Institute of Textiles and Apparel (HKRITA) have succeeded in developing new regenerated cellulose fiber with a silk-like sheen from waste cotton fabric through a new ...

When To Take a Fiber Supplement There's no one-size-fits-all recommendation when taking a fiber supplement, but timing can impact its effectiveness and possible side effects.

Sugar and Spice: Food truck serves up early morning treats Elizabeth Lambert, left, and her mother, Natalie Garvin, stand at their Sugar and Spice food truck. (Kate Heston/Daily Inter Lake) ...

Nutrition experts suggest meal sequencing — eating vegetables first, then protein and fats, then carbs — may help prevent blood sugar spikes and support weight loss.