Here are some doctor-approved home remedies for common digestive issues. Yogurt, rich in probiotics, balances gut health, ...

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Managing diabetes and high cholesterol often means making lifestyle changes like eating healthier, getting regular exercise, and sometimes taking prescribed medications. But did you know that certain ...

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Fiber is essential for healthy digestion, and high-fiber diets are linked to improved heart health. The U.S. Department of Agriculture (USDA) recommends that women ages 19 to 30 years consume 28 ...