While fiber supplements have advantages and drawbacks, if you're interested in trying one, it's important to do your research to find the product that's right for you. To help you choose the best ...

Fiber that does not dissolve in water is called “insoluble.” It doesn’t change much during digestion, and would be like adding water to celery, softening it, but it remains intact.

A third lifestyle factor is your diet, and it may be the most important. The American diet seems crafted to promote constipation with highly processed foods and extremely low fiber content. The ...

Balance of Nature also offers a Fiber & Spice supplement to help people get more fiber. This powder is a blend of four whole fiber sources and 12 spices.

If a doctor advises you to take a fiber supplement, they can likely recommend an exact type and brand. In general, here’s how to pick the right fiber supplement, Mongiu says—and what to avoid.

The best fiber supplements of 2024, according to doctors, can work for constipation, IBS, and more, and are available as Metamucil, psyllium husk, and others.

So basically, it’s a catchall fiber supplement—the one that Anish A. Sheth, MD, a gastroenterologist at Penn Medicine and chief of gastroenterology at Princeton Medical Center, tells SELF he ...

Nutrition Supplement touted as ‘nature’s Ozempic’ could help you lose weight — and prevent colorectal cancer By McKenzie Beard Published June 18, 2025, 4:18 p.m. ET ...

A fiber supplement can also come in handy when you’re traveling, says Sauceda. “Travel does tend to throw off the gut, and you’re less likely to be eating your usual fiber foods, so a ...

Daily Fiber Supplement May Improve Brain Function in Older Adults, Study Finds Experts explain why the gut-brain relationship is so important. By Madeleine Haase Published: Mar 10, 2024 8:30 AM EDT ...

Scientists have revealed a simple daily supplement that has been shown to improve brain function in older adults in as little as 12 weeks. The problem is, 95 percent of Americans are not eating ...