Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Social media users love to use dragon fruit cleanse as a natural laxative. But can the spiky fruit actually clear out your GI system? We talked to experts to get the answers.

Dried apricots give a tangy flavor that goes well with many vegetarian dishes. They are also rich in fiber and vitamin A, ...

The day before your colonoscopy, your doctor will likely recommend you start following a clear-liquid diet. This means ...

If you’re looking for weight-friendly, antioxidant-packed goodness, tomatoes take the crown. If you need an iron boost, digestive aid, or natural blood sugar regulator, tamarind is your champion., Hea ...

a type of soluble fiber that can soften your stool and have a laxative effect, making it helpful for constipation. Two tbsp ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

According to the CDC, the best way to prevent a colorectal cancer diagnosis is consistent screening and a good understanding ...

Fiber-rich whole grains like quinoa and shredded ... For example, most magnesium types have some degree of a laxative effect. This type is created by binding magnesium and chlorine.

Three days before the procedure, patients are switched to a low-fiber diet, followed by one day of a clear liquid diet. Then, the afternoon before the procedure, a laxative is given by the doctor.

Discover when to take magnesium for maximum benefits, which type works best for your needs, and how this miracle mineral can transform your overall health.