If you want to try the FAM known as the calendar method, you'll chart your periods on a calendar. This helps you pinpoint the days when you're most fertile. How does it work? A menstrual cycle can ...

When you are most fertile, your cervical mucus is stretchy ... which is why it's useful to mark changes on your own fertility chart. Ideally, you should check your cervical mucus every day ...

However, their fertile window begins a few days before ... It can be helpful for a person to chart their monthly cycle and note the signs of ovulation to help pinpoint the exact day of ovulation ...