Are you a gym rat who wants to wear comfy and confidence-giving clothes? Then this article will assist women in making the ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female weightlifting and make going to the gym a judgment-free experience for women.

Whether you're hitting the gym to train, run, spin, walk or want a sneakers to do it all in, here are the best workout shoes, according to experts in 2025.

Adolescent athletes with high motivation for school also have high motivation for sports. Male students tend to be less interested in school than their female peers, a new study shows. Share: ...

Jennie Garth and Daughter Lola Hit the Gym at 7 a.m., Earn Props from Randy Spelling The 'Beverly Hills, 90210' alum works out bright and early — and shares her workout tips with fans By ...