Tilt your pelvis backward, drawing your belly button towards your spine and lift your hips, aiming to peel your back off the ...

Every so often, you just need to review the basics, taking inventory of socks, T-shirts, sunglasses, and mid-layer jackets.

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

With lifts running and runs groomed, it’s time to pick the best ski pants for your wintertime adventures. We tried and tested 15 and found two surefire winners.

Lindsey Talaski, Regina Wruble, and Lynn Siemen lead Harbor Beach’s Kids Kloset, providing free clothing and hygiene items to children in need.

Let's break down why diet culture is failing Black women and explore real, sustainable strategies for health and weight loss.

Designed for alpine climbing and technical ski mountaineering, The North Face’s Summit Torre Egger jacket and pants feature ...

For years, mainstream health has pushed the idea that being thin equals being healthy—and that being "thick" is unhealthy.

Lipoedema causes fat to abnormally build-up mainly in the hips, buttocks and legs, leading to a disproportionate shape. The ...

Kendrick Lamar blew up the internet after his epic Super Bowl halftime show ... with his flared leg style denim-jeans going viral. And while the actual pair Kendrick donned are Celine, cost $1200 and ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...