So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

The survey results provide important clues about why boys are lagging behind their female counterparts throughout their K-12 education. They also help inform a broad Education Week enterprise project, ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

"I'm a girl from Minnesota who loves to ski. I realize people might not believe that. Maybe their perception will change ...

Police in Kenya have arrested a man carrying a mutilated corpse in his backpack, which he reportedly said belonged to his 19-year-old wife. Officers came across 29-year-old John Kiama Wambua while ...

After a series of challenging and draining life events, a woman in midlife feels stuck in all aspects of her life and ...

With limited fitness facilities such as gyms in their neighbourhoods, older Zimbabweans are exercising wherever they can. They aim to combat Africa's growing problem of chronic diseases like heart ...

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

outperforms government guidelines for menopausal women (Photo: Pvolve) “Pvolve has made my body stronger and leaner,” she declares in a sleek video on the official website in which she looks fit and ...

Fame Finders Media brings you an exclusive look at these prominent personalities-mentors who are transforming lives, empowering professionals.