This supports the idea that people look to body language to read others’ emotions. “We’re constantly trying to know what another person is feeling and trying to infer what they’re going to do—and that ...

Chronic pain can result from nervous-system overload that creates physical symptoms in response to repressed emotions, therapist Nicole Sachs says.

But critics note that it’s possible for the body neutrality approach to also lead to a more negative body image or self-talk, or to suppress your true inner feelings about your body, especially ...

You Can Feel Burnout In Your Body—Here Are the 15 Physical Symptoms to Pay ... difficulty breathing and an acute sense of ...

What happens to your body when you’re in love—and when you’re heartbroken. Not only do we need romance, but it can help improve our health and even lead to a longer life.

Guided imagery is a mind-body technique, which means it alters your physical condition through the power of your mind. It is closely related to hypnosis , psychotherapy, and biofeedback .

The practice of yoga postures, in combination with good mental focus and proper breathwork, can actually make you stronger—in your body, your brain, and maybe even your spirit. Advertisement ...