Feeling Overwhelmed? Don’t Trust Your Instincts About What to Do Next. Too often, people think the best thing to do is conserve their mental energy, and do less. That isn’t going to help. By .

Focusing too much on the future can leave you feeling anxious and being stuck in planning mode. Instead, be present and focus on the next play. Focus on what you should do next, and doing it well.

If you’re feeling stuck, just do this. Instead of tackling the entire mess, focus on a single, manageable task to ease into the process and gain momentum. Set a timer for 30 minutes to avoid ...

2. They worry about being a burden. Ground Picture | Shutterstock. There's no worse fear than feeling as if someone is being a burden. Yet, for people who disappear for a while when they're ...

I often tell people if they’re feeling burnout and despair, they’re suffering from individualism. And individualism is the water we’re all swimming in. It is enforced by educational systems, it’s ...