The thing that made the biggest difference for me was exercise, particularly strength training.I truly believe in the life-changing mental health benefits of strength training, and I want to share ...

Accompanying PowerPoints and worksheets are included in the download ... success and achievements of the year that has passed, but they may also be feeling overwhelmed, anxious and stressed. Feelings ...

Feeling anxious before surgery is normal—but for many patients, it goes far beyond nerves. There is a growing body of research showing that poor mental health before surgery can derail recovery ...

University of Manitoba provides funding as a member of The Conversation CA-FR. Feeling anxious before surgery is normal — but for many patients, it goes far beyond nerves. There is a growing ...

Feeling anxious before surgery is normal — but for many patients, it goes far beyond nerves. There is a growing body of research showing that poor mental health before surgery can derail recovery in ...

I am a textbook catastrophizer, and I know this from filling out reams of those CBT worksheets. My “intuitions” of doom and disaster? More likely my anxious thought patterns ... Dreamers reported ...

Young Americans are feeling lonelier and more anxious about the future compared to their older compatriots, a new survey found. When asked about the frequency of feeling “lonely or isolated from ...

It’s the mental reset button many anxious minds have craved ... It’s like a guided tour out of mental quicksand, with worksheets and evidence to back it. 8. Soundtracks: The Surprising Solution to ...

From the government seemingly collapsing to rising living costs and a pending recession, it’s perfectly understandable to feel anxious and stressed. However, I’ve been actively seeking ways to ...

Anxiety can be paralyzing and leave you feeling powerless, especially when so many things — from job security to global finance — have you on an emotional rollercoaster. But there are easy ...